Friday, February 8, 2013

Maple Teriyaki Glazed Chicken Stir Fry

Teriyaki salmon was one of the most popular items on the menu at the restaurant I worked at a long time ago.
I have never liked salmon, so we stick with chicken.  This recipe can be made with beef too.  A nice marinating cut is best, I prefer strip-loin as my steak of choice.



2 chicken breasts, cut into strips
3 cups of mixed stir fry veggies
I like to use mushrooms, peppers, broccoli, snow peas and carrots
2 tablespoons sesame oil, divided

1/2 package of medium width rice noodle

1/3 cup of teriyaki sauce
1/3 cup of soy sauce
1/3 cup of oyster sauce
1/4 of amber maple syrup
2 teaspoons of sesame oil

Mix all the sauces, syrup and oil together with a whisk.  Reserve 3 tablespoons for basting and marinate the chicken (or salmon or steak) for at least 2 hours.

Cook and prepare rice noodle according to package.  Set aside.

In medium pan sauté veggies in 1 tablespoon of sesame oil over high heat for 2 minutes, cover and turn off heat.
In another medium sauté pan, heat remaining sesame oil and sauté rice noodles for 1 minute then add to veggies and toss together.

Broil chicken on a rack for about 4 minutes, depending on how thick the cut of meat is.  Turn over and baste, cooking for another 4 minutes.  Turn over once more and baste.

Place noodles and veggies on serving platter and top with glazed chicken.


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